Published by: Digital Schools
Prescription Hugs 鈥� the healing benefits of hugging
A hug is such a simple remedy to handling the complex and sensitive emotions we have as human beings, and its intrinsic value to our health and happiness is overlooked.
听If you have experienced a lockdown in the era of COVID-19 for two weeks or more, you might have an insight into what it feels like to be deprived of human interaction, meaningful touch and companionship?
The Pain of Separation
Last year for so many of us in Melbourne and around the world, we were alone for prolonged periods of time. It was a huge test of our resilience听to cope with sudden change, intense grief, impeding financial ruin and social isolation.
Like myself, many endured a prolonged lockdown alone.听My family and friends well and truly out of reach I struggled at times to feel ok. I听was lucky enough to have my little dog Neumann as a solid and noble companion and it made a world of difference.
But some people had no one, and unlike the lucky folks with backyards, terraces, families, pets and sunlight, they were locked up in small apartments that closed them off from the world entirely.
What Now?
The implications of these ongoing lockdowns can not really be quantified socially, emotionally or economically. Nevertheless, the effects of loneliness, hopelessness and future uncertainty on our way of life continue.
We know there are harrowing statistics regarding mental health and suicide rates due to the pandemic, and it continues to rise. And there is not a single person I know that hasn鈥檛 been emotionally and psychologically affected by the pandemic we are still in.听And the solution to the mounting health crisis that impacts all of us is totally insufficient, and we know it.
The COVID_19 lockdowns have highlighted the realisation of how unwell we can become when we don鈥檛 have enough interaction with other living beings. Depression, anxiety and the feelings of grief and hopelessness among the many is expediential.
How long might it take for us to recover 鈥� unknown?鈥�
Hugs could save lives!
After my experience of prolonged isolation, 听loneliness and grief, I learned what it was like to be touch-deprived and how serious its effect was on my health. I had depression for quite some time last year, and the lockdown we just had triggered feelings of doubt, angst and irritability in me and many others.
When I 听finally had the opportunity to properly and consistently interact with friends again, I recognised immediately how impactful being physically close to another being was for me and how quickly bad vibes and anxious feelings were subdued when hugged.
听My experience听got me thinking 鈥� how many of us could have our lives transformed by regular touch and meaningful hugs? 听How many of us are unaware that our society鈥檚 lack of human contact might be why we are unwell and critically imbalanced?.
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand 鈥� could hugs help?.
It is factual that regular social contact, physical touch and big warm hugs help us handle the difficult emotions, grief and pain we all experience. Science says it鈥檚 so 鈥� and there is plenty of good evidence that proves that hugging heals.
Take one dose of hugs daily!
I am interested to see if you, too, can benefit from a good old fashioned dose of hugs?
I am prescribing 1 month of hugs and love to be taken daily.
- Whenever possible, take the opportunity to connect with fellow humans through physical touch听and cuddles. It important you make sure you choose someone who wants to hug you back. 听There is nothing worse than an empty hug; you will know the difference; it feels weird, and you won鈥檛 feel any better afterwards.
In the videos above there are some good guidelines and ideas for building up to a good long听cuddle and how to provide and experience maximum benefits to your health and heart.
- I would recommend a diary to track your feelings, your health and your overall view on life throughout your hugging experience.I recommend hugs every day or as often as you can. Track in a diary whether there is an improvement to how you feel 鈥� and does it make your bond closer to your buddy?
- I would be curious to know if you experience any changes to your mood, health, and social and emotional bonds. So please send me an email, comment on my social media feed or post a letter to let us know how it goes.
– Goodluck Fellow Huggers xxx
Guest Contributor:听Emily Rack
Business Name:听
Publisher:听Digital Schools
Emily Rack is a qualified yoga teacher, meditation instructor, freelance writer and visual content creator. She听is the head of the content production, publication听and editing for Upschool+ Guest Contributors.听Emily provides mindfulness and wellbeing workshops, immersive experiences, classes and events for the whole community and is an experienced event designer, teacher and performing artist.
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