Mindfulness for Adults – Upschool /upschool Online Education Platform for Families Mon, 23 Feb 2026 18:10:38 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.12 /upschool/wp-content/uploads/2022/05/cropped-logo-2-32x32.png Mindfulness for Adults – Upschool /upschool 32 32 Earth Hour – 26th March 2022 /upschool/?p=8908&utm_source=rss&utm_medium=rss&utm_campaign=earth-hour-26th-march-2022 Sat, 26 Mar 2022 06:17:35 +0000 /upschool/?p=8908 Making Friends With Trees – Nature Gazing, Part 3 /upschool/?p=8898&utm_source=rss&utm_medium=rss&utm_campaign=making-friends-with-trees-nature-gazing-part-3 Wed, 23 Feb 2022 05:54:29 +0000 /upschool/?p=8898 Shinrin-Yoku – Nature Gazing, (Part 2) /upschool/?p=8895&utm_source=rss&utm_medium=rss&utm_campaign=shinrin-yoku-nature-gazing-part-2 Wed, 16 Feb 2022 09:55:12 +0000 /upschool/?p=8895 The Night Sky – There is So Much to Discover /upschool/?p=8852&utm_source=rss&utm_medium=rss&utm_campaign=the-night-sky-there-is-so-much-to-discover Wed, 15 Sep 2021 04:46:39 +0000 /upschool/?p=8852 Glow in The Dark – The Darlings of The Night /upschool/?p=8835&utm_source=rss&utm_medium=rss&utm_campaign=glow-in-the-dark-the-darlings-of-the-night Wed, 25 Aug 2021 03:06:34 +0000 /upschool/?p=8835 Natures Hidden Worlds – The Shy Spiders’ Garden /upschool/?p=8832&utm_source=rss&utm_medium=rss&utm_campaign=natures-hidden-worlds-the-shy-spiders-garden Wed, 18 Aug 2021 08:32:19 +0000 /upschool/?p=8832 Screen Time: Supervision is Key /upschool/?p=8819&utm_source=rss&utm_medium=rss&utm_campaign=screen-time-supervision-is-key Wed, 28 Jul 2021 07:20:50 +0000 /upschool/?p=8819 Screen Time : Let’s Introduce Green Time! /upschool/?p=8813&utm_source=rss&utm_medium=rss&utm_campaign=screen-time-lets-introduce-green-time Wed, 14 Jul 2021 05:44:15 +0000 /upschool/?p=8813 Prescription Hugs – the healing benefits of hugging /upschool/?p=8803&utm_source=rss&utm_medium=rss&utm_campaign=prescription-hugs-the-healing-benefits-of-hugging Tue, 15 Jun 2021 12:28:38 +0000 /upschool/?p=8803 Prescription Nature – Natures Healing. /upschool/?p=8787&utm_source=rss&utm_medium=rss&utm_campaign=prescription-nature-natures-medicine-cures-all Mon, 17 May 2021 20:00:56 +0000 /upschool/?p=8787 Natural History: The Short-beaked Echidna /upschool/?p=8752&utm_source=rss&utm_medium=rss&utm_campaign=natural-history-the-short-beaked-echidna Sun, 18 Apr 2021 16:53:57 +0000 /upschool/?p=8752 Natural History – The Hawaiian Bobtail Squid /upschool/?p=8744&utm_source=rss&utm_medium=rss&utm_campaign=natural-history-the-hawaiian-bobtail-squid Tue, 16 Mar 2021 12:56:17 +0000 /upschool/?p=8744